Description
What if the biggest difference in your tennis game isn’t your technique, but what happens between the points?
BETWEEN THE POINTS is a practical mental training program for tennis and life, designed to help players develop confidence, handle pressure, overcome fear of losing, and perform when it matters most.
Drawing on 15 years of experience as a tennis player, over 15 years as a coach, and a Master’s degree in Psychology and Coaching, Erik Thorelli brings together real-life stories, psychological insights, and practical tools. As a junior, he was ranked No. 1 in Sweden and represented his country on the national team.
Through 11 chapters, 46 exercises, and a structured six-week mental training program, you will learn how to understand your thoughts and emotions, strengthen your self-talk, build effective routines, and develop mental toughness both on and off the court.
Whether you’re a competitive player, recreational player, coach, or tennis parent, this book offers tools to help you grow, not only as a tennis player, but as a person.
Train your mind. Trust your game. Grow beyond the court.
Ausgabe
ISBN: 9789181506068 · BoD – Books on Demand – Schweden
